@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;600;700&family=Roboto:wght@400;500;700&display=swap');

:root {
  --fv-bg: #FDFBF7;
  --fv-surface: #FFFFFF;
  --fv-ink: #111827;
  --fv-ink-light: #4B5563;
  --fv-tone: #1E40AF;
  --fv-tone-hover: #1E3A8A;
  --fv-border: #E5E7EB;
  --fv-gradient: linear-gradient(135deg, #1E40AF 0%, #3B82F6 100%);
  
  --font-display: 'Oswald', sans-serif;
  --font-body: 'Roboto', sans-serif;
  
  --pad-y: 10dvh;
  --edge-rad: 12px;
  --elevate-shadow: 0 10px 15px -3px rgba(0,0,0,0.1), 0 4px 6px -2px rgba(0,0,0,0.05);
  --head-case: uppercase;
}

body {
  margin: 0;
  font-family: var(--font-body);
  background-color: var(--fv-bg);
  color: var(--fv-ink);
  line-height: 1.6;
}

* {
  box-sizing: border-box;
}

a {
  color: var(--fv-tone);
  text-decoration: none;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

h1, h2, h3, h4 {
  font-family: var(--font-display);
  text-transform: var(--head-case);
  margin-top: 0;
  color: var(--fv-ink);
}

.layout-bounds {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 5%;
}

/* Header Elements */
.top-guide {
  background: var(--fv-surface);
  border-bottom: 1px solid var(--fv-border);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 2px 10px rgba(0,0,0,0.04);
}

.guide-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  height: 80px;
}

.brand-mark {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--fv-ink);
  text-transform: var(--head-case);
}

.brand-icon svg {
  width: 32px;
  height: 32px;
  fill: var(--fv-tone);
}

.site-paths {
  display: flex;
  gap: 30px;
}

.path-item {
  color: var(--fv-ink);
  font-weight: 500;
  transition: color 0.3s;
  font-family: var(--font-display);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.path-item:hover {
  color: var(--fv-tone);
}

.mob-toggle {
  display: none;
  background: transparent;
  border: none;
  cursor: pointer;
}

.mob-icon {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--fv-ink);
  position: relative;
}

.mob-icon::before, .mob-icon::after {
  content: '';
  position: absolute;
  width: 24px;
  height: 2px;
  background: var(--fv-ink);
  left: 0;
}

.mob-icon::before { top: -8px; }
.mob-icon::after { bottom: -8px; }

#menu-check { display: none; }

/* Alert Strip */
.alert-strip {
  background: var(--fv-tone);
  color: #fff;
  text-align: center;
  padding: 10px 5%;
  font-size: 0.9rem;
  font-weight: 500;
}

.alert-strip a {
  color: #fff;
  text-decoration: underline;
  margin-left: 10px;
}

/* Base Interactions */
.action-trigger {
  display: inline-block;
  background: var(--fv-tone);
  color: #fff;
  padding: 15px 30px;
  border-radius: var(--edge-rad);
  font-weight: 700;
  border: none;
  cursor: pointer;
  transition: background 0.3s, transform 0.2s;
  font-family: var(--font-display);
  text-transform: uppercase;
  text-align: center;
}

.action-trigger:hover {
  background: var(--fv-tone-hover);
  transform: translateY(-2px);
  color: #fff;
}

/* Index - Intro Split */
.intro-split-pane {
  display: flex;
  min-height: calc(100vh - 120px);
  background: var(--fv-surface);
}

.intro-words-side {
  flex: 0 0 55%;
  padding: 5% 8%;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.intro-visual-side {
  flex: 0 0 45%;
}

.intro-visual-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.main-heading-topic {
  font-size: 3.5rem;
  line-height: 1.1;
  margin-bottom: 20px;
}

.info-paragraph-lead {
  font-size: 1.2rem;
  color: var(--fv-ink-light);
  margin-bottom: 30px;
  max-width: 600px;
}

/* Index - Visual Breaker */
.visual-breaker {
  width: 100%;
  height: 45vh;
  margin: 0;
}

.visual-breaker-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.triple-pillar-insight {
  display: flex;
  gap: 40px;
  padding: var(--pad-y) 5%;
  background: var(--fv-bg);
}

.pillar-item {
  flex: 1;
  border-top: 3px solid var(--fv-tone);
  padding-top: 25px;
}

.insight-head {
  font-size: 1.5rem;
  margin-bottom: 15px;
}

/* Index - Gym Methods Masonry */
.gym-methods-area {
  padding: var(--pad-y) 5%;
  background: var(--fv-surface);
}

.gym-methods-masonry {
  column-count: 3;
  column-gap: 30px;
}

.method-masonry-item {
  break-inside: avoid;
  margin-bottom: 30px;
  background: var(--fv-bg);
  border-radius: var(--edge-rad);
  overflow: hidden;
  box-shadow: var(--elevate-shadow);
}

.method-visual {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.method-content-pad {
  padding: 30px;
}

.method-icon svg {
  width: 36px;
  height: 36px;
  fill: var(--fv-tone);
  margin-bottom: 15px;
}

.method-head {
  font-size: 1.3rem;
  margin-bottom: 10px;
}

/* Index - Progression Track */
.progression-track-area {
  padding: var(--pad-y) 5%;
  background: var(--fv-bg);
}

.track-flex-box {
  display: flex;
  justify-content: space-between;
  position: relative;
  gap: 20px;
  max-width: 1000px;
  margin: 0 auto;
}

.track-flex-box::before {
  content: '';
  position: absolute;
  top: 28px;
  left: 0;
  width: 100%;
  border-top: 2px dashed var(--fv-border);
  z-index: 1;
}

.track-step-node {
  flex: 1;
  position: relative;
  z-index: 2;
  text-align: center;
  background: var(--fv-bg);
  padding: 0 10px;
}

.step-node-dot {
  width: 60px;
  height: 60px;
  background: var(--fv-surface);
  border: 4px solid var(--fv-tone);
  border-radius: 50%;
  margin: 0 auto 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.5rem;
  color: var(--fv-tone);
  font-family: var(--font-display);
}

.track-step-node.active-step .step-node-dot {
  background: var(--fv-tone);
  color: #fff;
}

.step-info-head {
  font-size: 1.2rem;
  margin-bottom: 10px;
}

/* Final Prompt Band */
.final-prompt-band {
  background: var(--fv-gradient);
  padding: var(--pad-y) 5%;
  text-align: center;
  color: #fff;
}

.prompt-heading {
  color: #fff;
  font-size: 2.5rem;
  margin-bottom: 30px;
}

.final-prompt-band .action-trigger {
  background: var(--fv-surface);
  color: var(--fv-tone);
}

.final-prompt-band .action-trigger:hover {
  background: var(--fv-bg);
}

/* Expert Elements */
.expert-intro-pane {
  display: flex;
  min-height: 80vh;
  background: var(--fv-surface);
}

.expert-visual-side {
  flex: 0 0 50%;
}

.expert-visual-side img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.expert-bio-side {
  flex: 0 0 50%;
  padding: 8%;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.stats-horizon-bar {
  display: flex;
  padding: 60px 5%;
  background: var(--fv-tone);
  color: #fff;
  gap: 30px;
}

.stat-metric-box {
  flex: 1;
  text-align: center;
}

.stat-digit {
  font-size: 3.5rem;
  font-weight: 700;
  font-family: var(--font-display);
  line-height: 1;
  margin-bottom: 10px;
}

.stat-label-msg {
  font-size: 1.1rem;
  opacity: 0.9;
}

.approaches-area {
  padding: var(--pad-y) 5%;
  max-width: 900px;
  margin: 0 auto;
}

.approach-fold {
  background: var(--fv-surface);
  border: 1px solid var(--fv-border);
  border-radius: var(--edge-rad);
  margin-bottom: 25px;
  box-shadow: var(--elevate-shadow);
}

.fold-head {
  padding: 25px;
  font-family: var(--font-display);
  font-size: 1.4rem;
  border-bottom: 1px solid var(--fv-border);
  margin: 0;
  position: relative;
}

.fold-head::before {
  content: '▸';
  color: var(--fv-tone);
  margin-right: 10px;
}

.fold-body {
  padding: 25px;
  color: var(--fv-ink-light);
  font-size: 1.05rem;
}

/* Reserve Elements */
.reserve-pane {
  padding: var(--pad-y) 5%;
  display: flex;
  gap: 60px;
  background: var(--fv-bg);
}

.reserve-info-col {
  flex: 0 0 45%;
}

.reserve-form-col {
  flex: 0 0 50%;
  background: var(--fv-surface);
  padding: 50px 40px;
  border-radius: var(--edge-rad);
  box-shadow: var(--elevate-shadow);
  height: fit-content;
}

.info-card-brick {
  background: var(--fv-surface);
  padding: 25px;
  border-radius: var(--edge-rad);
  margin-bottom: 25px;
  box-shadow: var(--elevate-shadow);
}

.brick-head-row {
  display: flex;
  align-items: center;
  gap: 15px;
  margin-bottom: 15px;
}

.brick-head-row svg {
  width: 32px;
  height: 32px;
  fill: var(--fv-tone);
}

.brick-points-arr {
  list-style: none;
  padding: 0;
  margin: 0;
}

.brick-points-arr li {
  position: relative;
  padding-left: 28px;
  margin-bottom: 12px;
  color: var(--fv-ink-light);
}

.brick-points-arr li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 6px;
  width: 12px;
  height: 12px;
  background: var(--fv-tone);
  border-radius: 50%;
}

.input-field-box {
  margin-bottom: 25px;
}

.input-field-box label {
  display: block;
  font-weight: 500;
  margin-bottom: 8px;
  font-family: var(--font-display);
  font-size: 1.1rem;
}

.base-input {
  width: 100%;
  padding: 14px 15px;
  border: 1px solid var(--fv-border);
  border-radius: var(--edge-rad);
  font-family: var(--font-body);
  font-size: 1rem;
  background: var(--fv-bg);
}

.base-input:focus {
  outline: none;
  border-color: var(--fv-tone);
}

.check-area-box {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  margin-bottom: 35px;
  font-size: 0.95rem;
  color: var(--fv-ink-light);
}

.faq-zone {
  padding: var(--pad-y) 5%;
  background: var(--fv-surface);
  max-width: 900px;
  margin: 0 auto;
}

.faq-fold-item {
  border-bottom: 1px solid var(--fv-border);
  padding: 30px 0;
}

.faq-fold-item p {
  color: var(--fv-ink-light);
  margin: 0;
  font-size: 1.05rem;
}

/* Legal Docs */
.legal-docs-pane {
  padding: var(--pad-y) 5%;
  max-width: 900px;
  margin: 8vh auto;
  background: var(--fv-surface);
  box-shadow: var(--elevate-shadow);
  border-radius: var(--edge-rad);
}

.legal-docs-pane h1 {
  font-size: 2.5rem;
  margin-bottom: 30px;
  border-bottom: 2px solid var(--fv-tone);
  padding-bottom: 15px;
}

.legal-docs-pane h2 {
  margin-top: 40px;
  margin-bottom: 20px;
}

.legal-docs-pane p {
  margin-bottom: 20px;
  color: var(--fv-ink-light);
  font-size: 1.05rem;
}

/* Thank You */
.thank-pane {
  min-height: 80vh;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 5%;
  position: relative;
}

.thank-pane::before {
  content: '';
  position: absolute;
  inset: 0;
  background: rgba(17, 24, 39, 0.7);
}

.thank-inner-box {
  position: relative;
  z-index: 2;
  color: #fff;
  max-width: 700px;
}

.thank-inner-box h1 {
  color: #fff;
}

/* Footer Elements */
.site-base-footer {
  background: var(--fv-ink);
  color: #fff;
  padding: 80px 5% 40px;
}

.footer-inner-split {
  display: flex;
  justify-content: space-between;
  border-bottom: 1px solid rgba(255,255,255,0.1);
  padding-bottom: 40px;
  margin-bottom: 30px;
}

.footer-brand-side svg {
  fill: #fff;
  width: 48px;
  height: 48px;
}

.footer-links-arr {
  display: flex;
  flex-direction: column;
  gap: 20px;
  text-align: right;
}

.footer-links-arr a {
  color: #D1D5DB;
  font-size: 1.05rem;
}

.footer-links-arr a:hover {
  color: #fff;
}

.disclaimer-msg {
  font-size: 0.9rem;
  color: #9CA3AF;
  text-align: center;
  margin-bottom: 15px;
}

.copy-stamp {
  font-size: 0.9rem;
  color: #6B7280;
  text-align: center;
  margin: 0;
}

/* Cookie Float Bar */
.cookie-float-bar {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background: var(--fv-ink);
  color: #fff;
  padding: 20px 5%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  z-index: 9999;
  box-shadow: 0 -5px 20px rgba(0,0,0,0.15);
}

.cookie-msg-txt {
  font-size: 1rem;
}

.cookie-acts-row {
  display: flex;
  gap: 15px;
}

.cookie-acts-row button {
  padding: 12px 24px;
  border: none;
  border-radius: var(--edge-rad);
  cursor: pointer;
  font-weight: bold;
  font-family: var(--font-display);
  text-transform: uppercase;
}

#accept-cookie {
  background: var(--fv-tone);
  color: #fff;
}

#decline-cookie {
  background: var(--fv-ink-light);
  color: #fff;
}

/* Responsive */
@media (max-width: 1024px) {
  .intro-words-side .main-heading-topic {
    font-size: 2.8rem;
  }
}

@media (max-width: 992px) {
  .intro-split-pane {
    flex-direction: column;
  }
  .intro-words-side, .intro-visual-side {
    flex: 1;
  }
  .expert-intro-pane {
    flex-direction: column;
  }
  .reserve-pane {
    flex-direction: column;
  }
  .triple-pillar-insight {
    flex-direction: column;
    gap: 20px;
  }
  .gym-methods-masonry {
    column-count: 2;
  }
  .stats-horizon-bar {
    flex-wrap: wrap;
  }
  .stat-metric-box {
    flex: 0 0 40%;
    margin-bottom: 20px;
  }
  .footer-inner-split {
    flex-direction: column;
    align-items: center;
    gap: 40px;
  }
  .footer-links-arr {
    text-align: center;
  }
}

@media (max-width: 768px) {
  .site-paths {
    display: none;
    flex-direction: column;
    position: absolute;
    top: 80px;
    left: 0;
    width: 100%;
    background: var(--fv-surface);
    padding: 30px 5%;
    box-shadow: 0 10px 15px rgba(0,0,0,0.05);
    text-align: center;
  }
  .mob-toggle {
    display: block;
  }
  #menu-check:checked ~ .site-paths {
    display: flex;
  }
  .gym-methods-masonry {
    column-count: 1;
  }
  .track-flex-box {
    flex-direction: column;
  }
  .track-flex-box::before {
    top: 0;
    left: 30px;
    width: 2px;
    height: 100%;
    border-top: none;
    border-left: 2px dashed var(--fv-border);
  }
  .track-step-node {
    display: flex;
    text-align: left;
    gap: 25px;
    align-items: flex-start;
    background: transparent;
  }
  .step-node-dot {
    margin: 0;
    flex-shrink: 0;
  }
  .cookie-float-bar {
    flex-direction: column;
    gap: 20px;
    text-align: center;
  }
  .intro-words-side .main-heading-topic {
    font-size: 2.2rem;
  }
  .stat-metric-box {
    flex: 0 0 100%;
  }
}